Examine.com - VO2 max is an indicator of endurance performance. It typically goes down with age and sedentary behavior. Did you know that protein supplements may help you perform better in endurance
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![Gareth Sandford on X: "Endurance performance focuses on: • VO2max • Lactate threshold • Efficiency/economy But what else impacts oxygen supply and delivery? Here are 4 muscle characteristics that may be limiting Gareth Sandford on X: "Endurance performance focuses on: • VO2max • Lactate threshold • Efficiency/economy But what else impacts oxygen supply and delivery? Here are 4 muscle characteristics that may be limiting](https://pbs.twimg.com/media/FA4Mg3VVEAIqFcA.png)
Gareth Sandford on X: "Endurance performance focuses on: • VO2max • Lactate threshold • Efficiency/economy But what else impacts oxygen supply and delivery? Here are 4 muscle characteristics that may be limiting
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