![Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus](https://external-preview.redd.it/81X21_dPHG0ehnMUj0o7SeqC4aQSN2AXuyv01XsIK0I.jpg?auto=webp&s=6e84924587b1fecca50c1d9cc0227399fe145bf6)
Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.cf2.quoracdn.net/main-thumb-320492635-200-qjfyglukfkrftmpypgajxvqhlsyrxgkl.jpeg)
Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org
![unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6a07/0768/6244/60b2/4c30/e1a6/de27/cc03a6954a4c56bb74f89ec28e57e2e309d2.jpg)
unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org
![unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org](https://flabfix.com/wp-content/uploads/2021/01/What-to-Do-When-You-Have-Sore-Biceps-and-Cant-Straighten-Arm-333x500.png)
unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.cf2.quoracdn.net/main-qimg-310018bcdb74a5b60ac374bc1bff3e8b.webp)
Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.cf2.quoracdn.net/main-thumb-16312290-100-oamyoueedxivghfykbyttxtapibtvriy.jpeg)
Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org
![unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org unable to straighten arm after bicep workout, to Do When You Have Sore Biceps and Can't Straighten Arm - Flab - la-tortuga.org](https://www.athletico.com/wp-content/uploads/2013/03/Wrist-flexor-stretch_resized.jpg)