StrongFirst - Everything you need to get strong...is surprisingly little. - #Repost @olliequinntraining ・・・ All the components of a Kettlebell home-gym. - Yep. It's that single object in the middle. - One
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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