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Learn how to perform the Medball Clean with our technique, setup and execution tips!
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Want to sweat? Try the medicine ball clean
CrossFit on Twitter: "Common faults of the medicine-ball clean. Points of performance: https://t.co/xf0rOx4dIT https://t.co/vXQHUDAj31" / Twitter
Medicine Ball Clean Thruster Slam Ball (MBCTSB) | CrossFit Hawaii
The Medicine-Ball Clean | "The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than... | By
CrossFit on Twitter: "We use the medicine ball clean in warm-ups and cool downs to reinforce the movement and the results are clearly manifest in the number and rate of personal records
