![today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon : today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :](https://i.redd.it/w17rsdzijjd51.jpg)
today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :
Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
![Buy Kellogg's Oats | Rolled Oats |Breakfast Oats | 900g Pack + Black Raisins 100g | Online at Best Prices in India - JioMart. Buy Kellogg's Oats | Rolled Oats |Breakfast Oats | 900g Pack + Black Raisins 100g | Online at Best Prices in India - JioMart.](https://www.jiomart.com/images/product/original/rvga1hr6gf/kellogg-s-oats-rolled-oats-breakfast-oats-900g-pack-black-raisins-100g-product-images-orvga1hr6gf-p602182482-4-202306061815.jpg?im=Resize=(1000,1000))
Buy Kellogg's Oats | Rolled Oats |Breakfast Oats | 900g Pack + Black Raisins 100g | Online at Best Prices in India - JioMart.
![MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) 365 CALORIES 111 CALORIES 86 CALORIES 150 CALORIES … | Brown pasta, Carbs, Sweet potato MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) 365 CALORIES 111 CALORIES 86 CALORIES 150 CALORIES … | Brown pasta, Carbs, Sweet potato](https://i.pinimg.com/474x/cb/ca/87/cbca87be92f03feb6c7a96b45805b71d.jpg)