Omega 3-6-9 Benefits & Differences - A Complete Guide
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
Fats, Omega -3(ω-3) & -6(ω-6), DHA and More - ApoE4.Info Wiki