Oxstalls Sports Park - Helpful Habit - Drink 2 litres of water per day 💧 Your body is 60% water, so it makes sense that we should drink a lot of it
![تويتر \ Smile Communications NG على تويتر: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney تويتر \ Smile Communications NG على تويتر: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
تويتر \ Smile Communications NG على تويتر: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney
The Dietitian - What comes to your mind when you hear "drink at least 2 Litres of water"? 2Litres😬? It's too much, I can't achieve it! This is the reaction I get
Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
![Health Qube on Twitter: "The Benefits of Drinking Water: Do you know how much water to drink every day? - https://t.co/bXcJjpvHw4 #HealthQube https://t.co/VtXJkaTJ6m" / Twitter Health Qube on Twitter: "The Benefits of Drinking Water: Do you know how much water to drink every day? - https://t.co/bXcJjpvHw4 #HealthQube https://t.co/VtXJkaTJ6m" / Twitter](https://pbs.twimg.com/media/CZAnbP2WsAAbkId.jpg)